Movement & Dance

Movement and Dance...

Toni teaches an improvisational approach to movement.  Guided exercises allows for organic articulation of the body in a non-technical format.

Yoga


Yoga with Toni Smith...

Toni Smith teaches all ages and abilities using a Body-Mind Centering approach to Hatha Yoga.

An Approach...

Body-Mind Centering (BMC) is a therapeutic approach to the body systems using movement, sound, touch, imagery and the study of anatomy and physiology.

Body-Mind Centering