On-Line Body-Mind Centering® Classes
Wednesdays 2:00 pm EST - Twice Monthly
email Toni for the Schedule
Free or by Donation
email Toni for Zoom Links
***
On-line Feel Good Yoga and recording for 5 days afterwards
Fridays, 8:30 am
email Toni to register & receive Zoom Links
***
EASY GOING YOGAin person
Maitri Yoga, Downtown Troy, NY - 21 Third Street
Thursdays, 10:00 am
Bring Mat
Remuneration for FEEL GOOD YOGA & EASY GOING YOGA:
Participants manage their own attendance/payment record.
To mail a Check: payee-Toni Smith, 11 Locust Avenue, Troy, NY, 12180.
Zelle or Paypal or Venmo: tsmith818@nycap.rr.com, 518-369-3979
3 Months or 12 sequential classes = $100
1 month or 4 sequential classes = $40
Drop in Class = $15
***
Gentle Yogafor Capital Region YMCA Members
Troy YMCA - Mondays: 5:45pm & Tuesdays: 10:00am
***
Contact Toni Smith, to register for all classes above. tsmith818@nycap.rr.com
***
Private & Group Sessions:
Movement, Yoga & Body-Mind Centering
on line or in person scheduled at your convenience.
Contact Toni at tsmith818@nycap.rr.com