An Approach...
Body-Mind Centering (BMC) is a therapeutic approach to the body systems using movement, sound, touch, imagery and the study of anatomy and physiology.
Body-Mind Centering
Yoga with Toni Smith...
Toni Smith teaches all ages and abilities using a Body-Mind Centering approach to Hatha Yoga.
Yoga
Movement and Dance...
Toni teaches an improvisational approach to movement. Guided exercises allows for organic articulation of the body in a non-technical format.